Filetto di salmone al naturale by Rio Mare

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Filetto di salmone al naturale

by Rio Mare in Salmon fillets Barcode 8004030525023
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Filetto di salmone al naturale by Rio Mare provides 157 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. Its Nutri-Score is B. It is listed in the Salmon fillets category.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0.5 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 157 kcal 191 −18%
Total fat 9.5 g 12 −21%
Saturated fat 2.5 g 2.2 +16%
Carbohydrates 1 g 1.3 −23%
Total sugars 0.5 g 0.5
Dietary fiber 0 g 0.3 −100%
Protein 20 g 19.5
Salt 1.2 g 0.9 +29%

Category average across 844 Salmon fillets products on Foodmetria.

Compared with other salmon fillets

Calories lower 23%
Sugars higher 26%
Salt higher 16%
Saturated fat higher 34%
Protein top 59%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Omega-3High in Omega 3
Sold in
Spain
Barcode
8004030525023

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Filetto di salmone al naturale?

Filetto di salmone al naturale contains 157 kcal per 100 g.

How much sugar is in Filetto di salmone al naturale?

Filetto di salmone al naturale has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetto di salmone al naturale healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Filetto di salmone al naturale? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salmon Fillets by Nutri-Score Highest-Protein Salmon Fillets Least Processed Salmon Fillets Lowest-Calorie Salmon Fillets Best Low-Sugar Salmon Fillets

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Filetti di salmone selvaggio a NOVA 1
Filetti di salmone selvaggio
Panapesca · 250 g
167 kcal
4.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 31.5 g protein
Nutri-Score A vs B−60% saturated fat−84% salt
Pavés de saumon Rose du Pacifique a NOVA 1
Pavés de saumon Rose du Pacifique
Ocean Sea · 200g
84 kcal
1.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18 g protein
Nutri-Score A vs B−88% saturated fat−90% salt
Wildlachs Filet a NOVA 1
Wildlachs Filet
Followfood · 200g
104 kcal
1.8 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Nutri-Score A vs B−84% saturated fat−92% salt
2 Boneless Salmon Fillets a NOVA 1
2 Boneless Salmon Fillets
Tesco · 260g
209 kcal
12 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 25.3 g protein
Nutri-Score A vs B−36% saturated fat−89% salt

More salmon fillets

View all →
Saumon ASC a NOVA 1
Saumon ASC
pas de marque · 250 g
230 kcal
16 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil free 1 allergen
Pavés de saumon Rose du Pacifique a NOVA 1
Pavés de saumon Rose du Pacifique
Ocean Sea · 200g
84 kcal
1.3 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Purée de pommes de terre et brocolis avec du filet de saumon. c NOVA 4
Purée de pommes de terre et brocolis avec du filet de saumon.
Toque du Chef · 300 g
106 kcal
4.5 Fat g
2.6 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
2 allergens
2 Boneless Salmon Fillets a NOVA 1
2 Boneless Salmon Fillets
Tesco · 260g
209 kcal
12 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 25.3 g protein
Palm oil free 1 allergen
Salmon fillet with skin a NOVA 1
Salmon fillet with skin
Gastronomia di mare · 500g
204 kcal
12.8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 22.2 g protein
Palm oil free 1 allergen
Poke salmón c NOVA 4
Poke salmón
Hacendado
139 kcal
2.3 Fat g
7 Sugar g
1.3 Salt g
per 100 g · 5.2 g protein
Palm oil free 4 allergens

More from Rio Mare

View all →
Thunfisch in Olivenöl b NOVA 3
Thunfisch in Olivenöl
Rio Mare · 160 g
275 kcal
21 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Pate- tuniak pasta e NOVA 4
Pate- tuniak pasta
Rio Mare · 100g
237 kcal
18 Fat g
0.1 Sugar g
5 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Filets de thon à l' huile d'olive d NOVA 3
Filets de thon à l' huile d'olive
Rio Mare · 130g
363 kcal
31 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Tonno all Olio di Oliva d NOVA 3
Tonno all Olio di Oliva
Rio Mare · 160g
410 kcal
38 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Filetti di sgombro grigliati all'olio extra vergine d'oliva d NOVA 3
Filetti di sgombro grigliati all'olio extra vergine d'oliva
Rio Mare · 120 g
311 kcal
27 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 17 g protein
Palm oil free 1 allergen
Thon entier à l’huile d’olive c
Thon entier à l’huile d’olive
Rio Mare · 120g
254 kcal
18 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 23 g protein
1 allergen