View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Filets Gourmet à la Provençale
Filets Gourmet à la Provençale by Pelican provides 173 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded products category and comes in a 600 g pack. Contains: fish, gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 346 kcal | 236 −27% | |
| Total fat | 11 g | 22 g | 28% | 11.1 |
| Saturated fat | 7 g | 14 g | 70% | 2.7 +161% |
| Carbohydrates | 4.5 g | 9 g | 3% | 22.8 −80% |
| Total sugars | 0.7 g | 1.4 g | 2.5 −72% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 0.5 g | 1 g | 4% | 3 −84% |
| Protein | 14 g | 28 g | 56% | 10.2 +37% |
| Salt | 0.9 g | 1.8 g | 1.4 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 286 Breaded products products on Foodmetria.
Compared with other breaded products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cabillaud (Gadus morhua) 75 %, beurre 13 %, chapelure [farine de blé, eau, sel de cuisine, levure, curcuma, paprika], vin blanc (avec conservateur: anhydride sulfureux, alcool s'évapore en grande partie lors de la préparation), sel de cuisine, oignon en poudre, exhausteur de goût: glutamate monosodique, persil, épices, arôme d'ail.
- Allergens
- FishGlutenMilkSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 200 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Switzerland
- Barcode
- 7613269292845
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Filets Gourmet à la Provençale?
Filets Gourmet à la Provençale contains 173 kcal per 100 g and about 346 kcal per serving (200 g).
How much sugar is in Filets Gourmet à la Provençale?
Filets Gourmet à la Provençale has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets Gourmet à la Provençale healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets Gourmet à la Provençale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets Gourmet à la Provençale contain?
According to the label data it contains: Fish, Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a 
b NOVA 4 More breaded products
View all →
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 3 
a NOVA 4 
b NOVA 4 More from Pelican
View all →
d NOVA 4 
d 
a 
a NOVA 3 
NOVA 4