Filets de hareng by Boni

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Filets de hareng

by Boni 200 g in Herring fillets Barcode 5400141159745
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Filets de hareng by Boni provides 178 kcal per 100 g, with 4.3 g of sugars and 12 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Herring fillets category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
4.3 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 178 kcal 206 −14%
Total fat 12 g 15.3 −22%
Saturated fat 2.7 g 3 −11%
Carbohydrates 5 g 3.4 +47%
Total sugars 4.3 g 2.6 +64%
Protein 12 g 13.5 −11%
Salt 1.1 g 3 −63%

Category average across 394 Herring fillets products on Foodmetria.

Compared with other herring fillets

Calories lower 38%
Sugars higher 27%
Salt lower 15%
Saturated fat lower 38%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Belgium
Barcode
5400141159745

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de hareng?

Filets de hareng contains 178 kcal per 100 g.

How much sugar is in Filets de hareng?

Filets de hareng has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de hareng healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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