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Filets de colin panes
Filets de colin panes provides 214 kcal per 100 g, with 2.5 g of sugars and 11.5 g of protein. That is 150% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded Alaska pollock category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 214 kcal | 184 +16% |
| Total fat | 9.1 g | 7.9 +15% |
| Saturated fat | 1.6 g | 0.9 +87% |
| Carbohydrates | 19 g | 15.6 +22% |
| Total sugars | 2.5 g | 1 +150% |
| Protein | 11.5 g | 12.2 −6% |
| Salt | 0.3 g | 0.8 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Breaded Alaska pollock products on Foodmetria.
Compared with other breaded alaska pollock
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 6009702321707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de colin panes?
Filets de colin panes contains 214 kcal per 100 g.
How much sugar is in Filets de colin panes?
Filets de colin panes has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de colin panes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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