Filets de colin d'Alaska panés

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Filets de colin d'Alaska panés

in Breaded Alaska pollock Barcode 3606510043512
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Filets de colin d'Alaska panés provides 223 kcal per 100 g, with 3.5 g of sugars and 13 g of protein. That is 250% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breaded Alaska pollock category.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 223 kcal 184 +21%
Total fat 8.9 g 7.9 +12%
Saturated fat 0.8 g 0.9 −7%
Carbohydrates 22 g 15.6 +41%
Total sugars 3.5 g 1 +250%
Protein 13 g 12.2 +7%
Salt 0.9 g 0.8 +7%

Category average across 134 Breaded Alaska pollock products on Foodmetria.

Compared with other breaded alaska pollock

Calories higher 7%
Sugars higher 2%
Salt higher 27%
Saturated fat lower 38%
Protein top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3606510043512

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de colin d'Alaska panés?

Filets de colin d'Alaska panés contains 223 kcal per 100 g.

How much sugar is in Filets de colin d'Alaska panés?

Filets de colin d'Alaska panés has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de colin d'Alaska panés healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Breaded Alaska Pollock by Nutri-Score Highest-Protein Breaded Alaska Pollock Least Processed Breaded Alaska Pollock Lowest-Calorie Breaded Alaska Pollock Best Low-Sugar Breaded Alaska Pollock

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Filets de Colin d'Alaska a
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0.4 Fat g
0.9 Sugar g
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0.5 Fat g
0.8 Sugar g
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0.2 Sugar g
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Nutri-Score A vs B−94% sugar−75% saturated fat
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Casino · 200 g
184 kcal
8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 13 g protein
Nutri-Score A vs Bno sugar−59% salt

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