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Filete de merluza empanado
Filete de merluza empanado by Lidl provides 191 kcal per 100 g, with 1.6 g of sugars and 12.9 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fish category and comes in a 280 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 191 kcal | 192 |
| Total fat | 5.7 g | 8.2 −31% |
| Saturated fat | 0.6 g | 0.9 −35% |
| Carbohydrates | 21.3 g | 16.3 +30% |
| Total sugars | 1.6 g | 1.3 +19% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.2 g | 1 +19% |
| Protein | 12.9 g | 12.5 |
| Salt | 1.1 g | 0.7 +49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Breaded cod fish products on Foodmetria.
Compared with other breaded cod fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
60% de merluza, harina de trigo, aceite de colza, pan rallado (contiene trigo), almidón de trigo modificado, sal, gluten se trigo, antioxidante: ácido cítrico; espesante goma xantana.
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Labels & certifications
- SustainableSustainable fisheryGreen DotSustainable Seafood MSC
- Sold in
- Spain
- Barcode
- 4056489141167
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filete de merluza empanado?
Filete de merluza empanado contains 191 kcal per 100 g.
How much sugar is in Filete de merluza empanado?
Filete de merluza empanado has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filete de merluza empanado healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filete de merluza empanado vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filete de merluza empanado contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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