Filete de Atum dos Açores

by Continente Seleção 190 g (123,5 g) in Tuna fillets Barcode 5601312608585

Filetes de Atum em Azeite

Very good nutritional quality
Processed food

Filete de Atum dos Açores by Continente Seleção provides 179 kcal per 100 g, with 0.5 g of sugars and 28.7 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tuna fillets category and comes in a 190 g (123,5 g) pack. Contains: fish.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 179 kcal 208 −14%
Total fat 6.9 g 12.3 −44%
Saturated fat 1.5 g 2.1 −30%
Carbohydrates 0.5 g 0.5 −9%
Total sugars 0.5 g 0.2 +112%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.1 −100%
Protein 28.7 g 23.9 +20%
Salt 0.7 g 1.2 −44%

Category average across 491 Tuna fillets products on Foodmetria.

Compared with other tuna fillets

Calories lower 45%
Sugars higher 22%
Salt lower 18%
Saturated fat lower 50%
Protein top 7%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Atum_ (65%), Azeite (34%) e Sal.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
190 g (123,5 g)
Labels & certifications
Green DotEcoponto amareloEcoponto verde
Sold in
Portugal
Barcode
5601312608585

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filete de Atum dos Açores?

Filete de Atum dos Açores contains 179 kcal per 100 g.

How much sugar is in Filete de Atum dos Açores?

Filete de Atum dos Açores has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filete de Atum dos Açores healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filete de Atum dos Açores vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filete de Atum dos Açores contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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