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Filet de hareng
Filet de hareng by Delhaize provides 206 kcal per 100 g, with 0 g of sugars and 19.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring fillets category and comes in a 120 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 206 kcal | 206 |
| Total fat | 14.1 g | 15.3 −8% |
| Saturated fat | 4.7 g | 3 +55% |
| Carbohydrates | 0.5 g | 3.4 −85% |
| Total sugars | 0 g | 2.6 −100% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 19.8 g | 13.5 +47% |
| Salt | 3 g | 3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hareng 96% (clupea harengus), sel 3%, furnée, correcteurs d'acidité (acétate de potassium, lactate de potassium). Contient: poisson. ORIGINE:pêché dans l'Atlantique Nord Est FAO 27/2A mer de Norvège. Méthode de pêche: sennes coulissantes.
- Allergens
- Fish
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Labels & certifications
- Sustainablefishing methodSustainable fisheryGreen DotNutriscoreNutriscore Grade DPurse seine fishingSustainable Seafood MSC
- Sold in
- Belgium
- Barcode
- 5400112299401
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de hareng?
Filet de hareng contains 206 kcal per 100 g.
How much sugar is in Filet de hareng?
Filet de hareng has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de hareng healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de hareng vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de hareng contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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