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Φιλεντέμ Μπουκιές Βρώμης Χαρουπιού
Φιλεντέμ Μπουκιές Βρώμης Χαρουπιού provides 452 kcal per 100 g, with 17.7 g of sugars and 9.2 g of protein. Its Nutri-Score is E. It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 452 kcal | 390 +16% |
| Total fat | 18.7 g | 9.1 +107% |
| Saturated fat | 2 g | 2.2 −9% |
| Carbohydrates | 55.9 g | 66.3 −16% |
| Total sugars | 17.7 g | 18.2 |
| Dietary fiber | 11.6 g | 8 +45% |
| Protein | 9.2 g | 10.2 −10% |
| Salt | 4 g | 0.7 +511% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria. Values are for the prepared product.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Νιφάδες βρώμης ολικής άλεσης 55%, ηλιανθέλαιο, χαρούπι 10% (χαροθπόμελο 5%, χαρουπάλευρο 5%), σιρόπι ρυζιού, μέλη Κρήτης 4%, ολιγοφρουκτόζη, ηλιόσπορος, αμύγδαλα 1,5%. φυστίκια (αραχίδες) 1,5%, λιναρόσπορος 1%, άμυλο αλαμποκιού, αλέυρι ρυζιού, κανέλα Κευλάνης, αντοξειδωτικά : εκχύλισμα πλούσιο σε τοκοφερόλες, γαλακτωματοποιητής: λεκινθίνες ηλίανθου, φυσική αρωματική ύλη
- Allergens
- NutsPeanuts
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 375 g
- Labels & certifications
- Green Dot
- Sold in
- Greece
- Barcode
- 5203967705321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Φιλεντέμ Μπουκιές Βρώμης Χαρουπιού?
Φιλεντέμ Μπουκιές Βρώμης Χαρουπιού contains 452 kcal per 100 g.
How much sugar is in Φιλεντέμ Μπουκιές Βρώμης Χαρουπιού?
Φιλεντέμ Μπουκιές Βρώμης Χαρουπιού has 17.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Φιλεντέμ Μπουκιές Βρώμης Χαρουπιού healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Φιλεντέμ Μπουκιές Βρώμης Χαρουπιού contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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