Nutrition report ready

Fig and balsamic relish

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score D NOVA 3

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Fig and balsamic relish by Waitrose

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Fig and balsamic relish

by Waitrose in Groceries Barcode 5000169565445
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Fig and balsamic relish by Waitrose provides 293 kcal per 100 g, with 49.4 g of sugars and 1.4 g of protein. That is 402% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.3 g · Low
Sugars
49.4 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 293 kcal 194 +51%
Total fat 0.9 g 12.8 −93%
Saturated fat 0.3 g 2.4 −88%
Carbohydrates 54.5 g 16.2 +237%
Total sugars 49.4 g 9.8 +402%
Added sugars 13.9 g 4.8 +190%
Dietary fiber 4.9 g 2.4 +105%
Protein 1.4 g 2.8 −51%
Salt 0.2 g 5.9 −97%

Category average across 59921 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 24%
Sugars higher 3%
Salt lower 15%
Saturated fat lower 49%
Protein top 46%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Figs (26%) (figs, rice flour), Bramley apples, spiced vinegar( vinegar, cloves, allspice, black peppercoms, cinnamon), muscovado sugar, raw cane sugar, balsamic vinegar (11%) (red wine vinegar, concentrated grape must), water, red chilies, cinnamon.

Palm oil free

Product details

Sold in
United Kingdom
Barcode
5000169565445

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fig and balsamic relish?

Fig and balsamic relish contains 293 kcal per 100 g.

How much sugar is in Fig and balsamic relish?

Fig and balsamic relish has 49.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Fig and balsamic relish healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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