Fiber One, Chocolate Chunk
Fiber One, Chocolate Chunk by Fiber one provides 387 kcal per 100 g, with 32.3 g of sugars and 3.2 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 457 −15% | |
| Total fat | 14.5 g | 4.5 g | 6% | 20.3 −29% |
| Saturated fat | 8.1 g | 2.5 g | 13% | 8.8 −9% |
| Carbohydrates | 71 g | 22 g | 8% | 64 +11% |
| Total sugars | 32.3 g | 10 g | 28.6 +13% | |
| Dietary fiber | 16.1 g | 5 g | 18% | 3.5 +363% |
| Protein | 3.2 g | 1 g | 2% | 6.8 −53% |
| Salt | 1 g | 0.3 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bleached Wheat Flour, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane, Fiber, Vegetable Oil (Palm Oil, Canola Oil), Fructose, Vegetable Glycerin, Water, Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Eggs, Milkfat, Xanthan Gum, Natural Flavor, Color Added, Nonfat Milk.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cookie (31 g)
- Sold in
- United States
- Barcode
- 0016000465626
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber One, Chocolate Chunk?
Fiber One, Chocolate Chunk contains 387 kcal per 100 g and about 120 kcal per serving (1 cookie (31 g)).
How much sugar is in Fiber One, Chocolate Chunk?
Fiber One, Chocolate Chunk has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fiber One, Chocolate Chunk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber One, Chocolate Chunk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiber One, Chocolate Chunk contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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