Nutrition report ready

Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Fiber one product.

Nutri-Score C NOVA 4

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Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel

by Fiber one in Snacks Barcode 0016000159334
Average nutritional quality
Ultra-processed food

Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel by Fiber one provides 350 kcal per 100 g, with 22.5 g of sugars and 5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
8.8 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
22.5 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 350 kcal 140 kcal 453 −23%
Total fat 8.8 g 3.5 g 4% 25.3 −65%
Saturated fat 3.8 g 1.5 g 8% 6.8 −45%
Carbohydrates 75 g 30 g 11% 48.9 +53%
Total sugars 22.5 g 9 g 18.7 +20%
Dietary fiber 22.5 g 9 g 32% 6.7 +235%
Protein 5 g 2 g 4% 13.3 −62%
Salt 0.7 g 0.3 g 1.1 −39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High fiber
22.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other snacks

Calories lower 16%
Sugars higher 34%
Salt lower 45%
Saturated fat lower 44%
Protein top 78%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chicory Root Extract, Whole Grain Oats, Caramel Flavored Drops (Sugar, Fractionated Palm And Palm Oil, Reduced Minerals Whey, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt, Color [Yellow 5 & 6 Lake, Blue 2 Lake] Natural And Artificial Flavor), Rice Flour, Barley Flakes, High Maltose Corn Syrup, Sugar, Vegetable Oil (Canola Oil, Fractionated Palm Kernel Oil), Glycerin, Honey, Tricalcium Phosphate, Maltodextrin, Soy Lecithin, Salt, Fructose, Malt Extract, Color (Yellow 5 & 6 Lake, Blue 2 Lake And Other Color Added), Nonfat Milk, Baking Soda, Natural And Artificial Flavor, Oil Of Rosemary, Mixed Tocopherols Added To Retain Freshness.

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (40 g)
Sold in
United States
Barcode
0016000159334

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel?

Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel contains 350 kcal per 100 g and about 140 kcal per serving (1 bar (40 g)).

How much sugar is in Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel?

Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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