Nutrition report ready
Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel
Nutri-Score C NOVA 4
View detailsFiber One, Chewy Bars, Oats & Caramel, Oats & Caramel
Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel by Fiber one provides 350 kcal per 100 g, with 22.5 g of sugars and 5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 453 −23% | |
| Total fat | 8.8 g | 3.5 g | 4% | 25.3 −65% |
| Saturated fat | 3.8 g | 1.5 g | 8% | 6.8 −45% |
| Carbohydrates | 75 g | 30 g | 11% | 48.9 +53% |
| Total sugars | 22.5 g | 9 g | 18.7 +20% | |
| Dietary fiber | 22.5 g | 9 g | 32% | 6.7 +235% |
| Protein | 5 g | 2 g | 4% | 13.3 −62% |
| Salt | 0.7 g | 0.3 g | 1.1 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 22.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicory Root Extract, Whole Grain Oats, Caramel Flavored Drops (Sugar, Fractionated Palm And Palm Oil, Reduced Minerals Whey, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt, Color [Yellow 5 & 6 Lake, Blue 2 Lake] Natural And Artificial Flavor), Rice Flour, Barley Flakes, High Maltose Corn Syrup, Sugar, Vegetable Oil (Canola Oil, Fractionated Palm Kernel Oil), Glycerin, Honey, Tricalcium Phosphate, Maltodextrin, Soy Lecithin, Salt, Fructose, Malt Extract, Color (Yellow 5 & 6 Lake, Blue 2 Lake And Other Color Added), Nonfat Milk, Baking Soda, Natural And Artificial Flavor, Oil Of Rosemary, Mixed Tocopherols Added To Retain Freshness.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0016000159334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel?
Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel contains 350 kcal per 100 g and about 140 kcal per serving (1 bar (40 g)).
How much sugar is in Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel?
Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiber One, Chewy Bars, Oats & Caramel, Oats & Caramel contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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