Fat Free Swiss
Fat Free Swiss by Borden provides 143 kcal per 100 g, with 4.8 g of sugars and 19.1 g of protein. That is 137% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: gelatin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 30 kcal | 323 −56% | |
| Total fat | 0 g | 0 g | 0% | 25.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 17.4 −100% |
| Carbohydrates | 9.5 g | 2 g | 1% | 4.5 +109% |
| Total sugars | 4.8 g | 1 g | 2 +137% | |
| Added sugarsUSDA | 4.8 g | 1 g | 2% | 0.3 +1702% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 19.1 g | 4 g | 8% | 21.4 −11% |
| Salt | 3.2 g | 0.7 g | 1.7 +87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skim milk cheese (cultured skim milk, salt, enzymes), skim milk, buttermilk, milk protein concentrate, corn syrup solids, calcium phosphate, modified food starch, contains 2% or less of salt, cream*, sodium phosphate, lactic acid, natural flavor, sodium citrate, gelatin, sorbic acid (preservative), xanthan gum, locust bean gum, guar gum, vitamin a palmitate, vitamin d3.
- Allergens
- GelatinMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Slice (21 g)
- Sold in
- United States
- Barcode
- 0053000006794
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Swiss?
Fat Free Swiss contains 143 kcal per 100 g and about 30 kcal per serving (1 Slice (21 g)).
How much sugar is in Fat Free Swiss?
Fat Free Swiss has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat Free Swiss healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat Free Swiss vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat Free Swiss contain?
According to the label data it contains: Gelatin, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 24, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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