Fat Free Cottage Cheese
Fat Free Cottage Cheese by Anderson Erickson provides 80 kcal per 100 g, with 4.5 g of sugars and 12.5 g of protein. That is 122% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 90 kcal | 323 −75% | |
| Total fat | 0 g | 0 g | 0% | 25.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 17.4 −100% |
| Carbohydrates | 5.4 g | 6 g | 2% | 4.5 +18% |
| Total sugars | 4.5 g | 5 g | 2 +122% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.5 g | 14 g | 28% | 21.4 −42% |
| Salt | 1 g | 1.2 g | 1.7 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured grade a pasteurized nonfat milk, salt, guar gum, mono and diglycerides, xanthan gum, locust bean gum, artificial color, vitamin a palmitate, acidophilus and bifidum cultures added.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (112 g)
- Sold in
- United States
- Barcode
- 0071043004034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Cottage Cheese?
Fat Free Cottage Cheese contains 80 kcal per 100 g and about 90 kcal per serving (1/2 cup (112 g)).
How much sugar is in Fat Free Cottage Cheese?
Fat Free Cottage Cheese has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat Free Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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