Farro with quinoa quick meal with roasted pepper & artichoke

in Meals Barcode 0728119472012
Good nutritional quality
Processed food

Farro with quinoa quick meal with roasted pepper & artichoke provides 147 kcal per 100 g, with 2.2 g of sugars and 3.6 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals category.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.2 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (225 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 147 kcal 331 kcal 178 −17%
Total fat 4.9 g 11 g 14% 7.9 −38%
Saturated fat 0.7 g 1.5 g 8% 2.8 −76%
Carbohydrates 21.3 g 48 g 17% 17.8 +20%
Total sugars 2.2 g 5 g 3.1 −28%
Dietary fiber 3.1 g 7 g 25% 2 +54%
Protein 3.6 g 8 g 16% 8.7 −59%
Salt 0.6 g 1.4 g 1.2 −49%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.7 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other meals

Calories lower 46%
Sugars higher 41%
Salt lower 20%
Saturated fat lower 24%
Protein top 82%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked farro, red piquillo pepper, artichoke, cooked white quinoa, cooked red quinoa, red onion, sunflower oil, cane vinegar, salt, roasted garlic, lime juice, lactic acid, crushed red pepper, black pepper and parsley.

Palm oil free

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package (225 g)
Sold in
United States
Barcode
0728119472012

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Farro with quinoa quick meal with roasted pepper & artichoke?

Farro with quinoa quick meal with roasted pepper & artichoke contains 147 kcal per 100 g and about 331 kcal per serving (1 package (225 g)).

How much sugar is in Farro with quinoa quick meal with roasted pepper & artichoke?

Farro with quinoa quick meal with roasted pepper & artichoke has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Farro with quinoa quick meal with roasted pepper & artichoke healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Farro with quinoa quick meal with roasted pepper & artichoke? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More meals

View all →