Farro spelt by Don Gerardo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Farro spelt

by Don Gerardo in Plant-based foods Barcode 8006643143281
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Farro spelt by Don Gerardo provides 108 kcal per 100 g, with 1.9 g of sugars and 4.1 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Plant-based foods category.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
1.9 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 108 kcal 325 −67%
Total fat 0.7 g 15.3 −95%
Saturated fat 0.1 g 3.3 −97%
Carbohydrates 19.7 g 35.2 −44%
Total sugars 1.9 g 10.3 −82%
Protein 4.1 g 10 −59%
Salt 0.5 g 1.3 −63%

Category average across 5606 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories lower 18%
Sugars lower 36%
Salt lower 46%
Saturated fat lower 17%
Protein top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicIT-BIO-008
Sold in
Italy
Barcode
8006643143281

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Farro spelt?

Farro spelt contains 108 kcal per 100 g.

How much sugar is in Farro spelt?

Farro spelt has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Farro spelt healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Farro spelt? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plant-Based Foods by Nutri-Score Highest-Protein Plant-Based Foods Least Processed Plant-Based Foods Lowest-Calorie Plant-Based Foods Best Low-Sugar Plant-Based Foods

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Funghi pleurotus a
Funghi pleurotus
Lidl
30 kcal
0.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.7 g protein
Nutri-Score A vs Bno sugarno salt
Kishimen de Konjac, Tagliatelles de konjac nature a NOVA 1
Kishimen de Konjac, Tagliatelles de konjac nature
Japanese Secrets by Gerlinéa · 300 g (150 g net égoutté)
12 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Bno sugarno salt
Tagliatelle de Konjac Nature a NOVA 1
Tagliatelle de Konjac Nature
Distriborg · 200 g
15 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Bno sugar−98% salt
Shirataki de Konjac Nature a NOVA 1
Shirataki de Konjac Nature
Distriborg · 340 g (200 g net égoutté)
15 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs Bno sugar−98% salt

More plant-based foods

View all →
Marinheiras Chia c NOVA 3
Marinheiras Chia
Cel Sopinho Natural · 200 g
430 kcal
12 Fat g
3.4 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Avena Crujiente d NOVA 4
Avena Crujiente
florbu
428 kcal
15 Fat g
13 Sugar g
2.3 Salt g
per 100 g · 7.8 g protein
2 allergens
Mix Frutos Secos Y Arandanos d NOVA 3
Mix Frutos Secos Y Arandanos
Alesto · 200 gram
573 kcal
42.6 Fat g
21.8 Sugar g
0 Salt g
per 100 g · 15.8 g protein
Palm oil free 2 allergens
Super Seeded Cob b NOVA 4
Super Seeded Cob
M&S Food · 400g
326 kcal
12.7 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 13.4 g protein
Palm oil free 2 allergens
Lait de coco c NOVA 1
Lait de coco
Ayam · 500 ml
162 kcal
16.3 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 1.6 g protein
Palm oil freeVegan
Croq’ coulis a NOVA 4
Croq’ coulis
HappyVore · 190g
158 kcal
9 Fat g
4.6 Sugar g
0.8 Salt g
per 100 g · 9.1 g protein
Palm oil free

More from Don Gerardo

View all →
Ceci chick peas b NOVA 3
Ceci chick peas
Don Gerardo · 240 g
109 kcal
1.7 Fat g
0.2 Sugar g
0.6 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Fagioli borlotti b
Fagioli borlotti
Don Gerardo
94 kcal
0.7 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 6.5 g protein
Plant-based foods
Fagioli Borlotti Lessati b
Fagioli Borlotti Lessati
Don Gerardo
77 kcal
0.3 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 4.9 g protein
Canned common beans
Fagioli cannellini b
Fagioli cannellini
Don Gerardo
89 kcal
0.6 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 6.9 g protein
Plant-based foods
Lenticchie lessate b
Lenticchie lessate
Don Gerardo
91 kcal
0.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 7.1 g protein
Plant-based foods
Soia soy beans e
Soia soy beans
Don Gerardo
138 kcal
7.5 Fat g
1 Sugar g
7.5 Salt g
per 100 g · 12.3 g protein
Plant-based foods