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Farro perlato
Farro perlato by Bettini provides 335 kcal per 100 g, with 2.7 g of sugars and 15.1 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category and comes in a 79 x 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 335 kcal | 325 |
| Total fat | 2.5 g | 15.3 −84% |
| Saturated fat | 0.3 g | 3.3 −91% |
| Carbohydrates | 67.1 g | 35.2 +91% |
| Total sugars | 2.7 g | 10.3 −74% |
| Dietary fiber | 6.8 g | 6.2 +10% |
| Protein | 15.1 g | 10 +50% |
| Salt | 0 g | 1.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 79 x 100 g
- Sold in
- Italy
- Barcode
- 8013799001310
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro perlato?
Farro perlato contains 335 kcal per 100 g.
How much sugar is in Farro perlato?
Farro perlato has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro perlato healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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