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Farine de blé dur
Farine de blé dur provides 367 kcal per 100 g, with 4.9 g of sugars and 13.3 g of protein. That is 198% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 342 +7% |
| Total fat | 2 g | 1.6 +28% |
| Saturated fat | 0.4 g | 0.3 +23% |
| Carbohydrates | 75.4 g | 69.4 +9% |
| Total sugars | 4.9 g | 1.6 +198% |
| Dietary fiber | 3.1 g | 4.7 −34% |
| Protein | 13.3 g | 11 +21% |
| Salt | 0.5 g | 0.2 +183% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1023 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3770003264309
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farine de blé dur?
Farine de blé dur contains 367 kcal per 100 g.
How much sugar is in Farine de blé dur?
Farine de blé dur has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farine de blé dur healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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