View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Farina integrale
Farina integrale by Caputo provides 330 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 39% less sugar than the average product in this category. It is listed in the Wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 330 kcal | 342 |
| Total fat | 2.5 g | 1.6 +61% |
| Saturated fat | 0.2 g | 0.3 −35% |
| Carbohydrates | 60 g | 69.4 −14% |
| Total sugars | 1 g | 1.6 −39% |
| Dietary fiber | 8 g | 4.7 +69% |
| Protein | 13 g | 11 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8014601150707
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Farina integrale?
Farina integrale contains 330 kcal per 100 g.
How much sugar is in Farina integrale?
Farina integrale has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 1 More wheat flours
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
a More from Caputo
View all →
a 
NOVA 4 
b NOVA 4 
a NOVA 1 
a 
a NOVA 1