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Farina Bio
Farina Bio by Ruggeri provides 326 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 342 −5% |
| Total fat | 1.4 g | 1.6 −10% |
| Saturated fat | 0.2 g | 0.3 −35% |
| Carbohydrates | 65 g | 69.4 −6% |
| Total sugars | 2.2 g | 1.6 +34% |
| Protein | 13.3 g | 11 +21% |
| Salt | 0.1 g | 0.2 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8032891201169
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farina Bio?
Farina Bio contains 326 kcal per 100 g.
How much sugar is in Farina Bio?
Farina Bio has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farina Bio healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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