Famous German Pumpernickel
Famous German Pumpernickel by Delba provides 223 kcal per 100 g, with 1.5 g of sugars and 5.9 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PIECE (68 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 152 kcal | 286 −22% | |
| Total fat | 1.5 g | 1 g | 1% | 5.3 −72% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 33.8 g | 23 g | 8% | 48.4 −30% |
| Total sugars | 1.5 g | 1 g | 4.6 −68% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 8.8 g | 6 g | 21% | 4.5 +95% |
| Protein | 5.9 g | 4 g | 8% | 9.6 −38% |
| Salt | 1.1 g | 0.7 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole kernel rye, water, whole rye flour, salt, yeast, malt extract.
Product details
- Serving size
- 1 PIECE (68 g)
- Sold in
- United States
- Barcode
- 0740699001710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Famous German Pumpernickel?
Famous German Pumpernickel contains 223 kcal per 100 g and about 152 kcal per serving (1 PIECE (68 g)).
How much sugar is in Famous German Pumpernickel?
Famous German Pumpernickel has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Famous German Pumpernickel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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