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Falafel
Falafel by Garden Gourmet provides 187 kcal per 100 g, with 2 g of sugars and 7.5 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated falafel category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 37 kcal | 232 −19% | |
| Total fat | 7.5 g | 1.5 g | 2% | 11 −32% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 1.3 −55% |
| Carbohydrates | 18 g | 3.6 g | 1% | 21.2 −15% |
| Total sugars | 2 g | 0.4 g | 2.9 −30% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 8.7 g | 1.7 g | 6% | 7.1 +23% |
| Protein | 7.5 g | 1.5 g | 3% | 8.5 −11% |
| Salt | 1.2 g | 0.2 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Refrigerated falafel products on Foodmetria.
Compared with other refrigerated falafel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pois ciches 27%, eau, courgette 14%, oignons 12%, farine de blé, huiles végétales (tournesol, colza), purée de pommes, épices 2% (coriandre, cumin, ail, poivre noir), correcteur d'acidité (vinaigre tamponné), persil, amidon de maïs, sel, extrait de levure, levure, extrait de paprika
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20.0g
- Labels & certifications
- VegetarianVeganVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- Belgium, Finland
- Barcode
- 0643439944929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel?
Falafel contains 187 kcal per 100 g and about 37 kcal per serving (20.0g).
How much sugar is in Falafel?
Falafel has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Falafel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Falafel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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