Extra light
Extra light by Matinal provides 214 kcal per 100 g, with 2.5 g of sugars and 0.3 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Spreads category and comes in a 250 g pack. Contains: milk, materia gorda lactea.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 11 kcal | 317 −32% | |
| Total fat | 20 g | 1 g | 1% | 25.5 −21% |
| Saturated fat | 13 g | 0.7 g | 3% | 6.8 +92% |
| Carbohydrates | 8.1 g | 0.4 g | 0% | 14.7 −45% |
| Total sugars | 2.5 g | 0.1 g | 9.6 −74% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Protein | 0.3 g | 0 g | 0% | 6.9 −96% |
| Salt | 2 g | 0.1 g | 1.5 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 862 Spreads products on Foodmetria.
Compared with other spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, _matéria gorda láctea_, amido modificado, maltodextrina, aromas naturais, _lactose_, sal: 2,0%, emulsionantes: mono e diglicéridos de ácidos gordos e polirricinoleato de poliglicerol, _proteínas lácteas_, conservante: sorbato de potássio, corante: carotenos e vitaminas: E e A.
- Allergens
- MilkMateria gorda lactea
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 5 g
- Labels & certifications
- Low or no fatLow fatNo glutenReduced fatenergy reducednatural flavorsLight
- Sold in
- Portugal
- Barcode
- 5603722497988
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra light?
Extra light contains 214 kcal per 100 g and about 11 kcal per serving (5 g).
How much sugar is in Extra light?
Extra light has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Extra light healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Extra light contain?
According to the label data it contains: Milk, Materia gorda lactea. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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