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Express Quinoa & Veggies
Express Quinoa & Veggies by You provides 124 kcal per 100 g, with 2 g of sugars and 4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 124 kcal | 178 −30% |
| Total fat | 2.8 g | 7.9 −64% |
| Saturated fat | 1 g | 2.8 −64% |
| Carbohydrates | 19 g | 17.8 +7% |
| Total sugars | 2 g | 3.1 −35% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 3.2 g | 2 +59% |
| Protein | 4 g | 8.7 −54% |
| Salt | 0.4 g | 1.2 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa gekocht* 77% (Wasser, Quinoa weiss 28%), Gemüse* 20% (Mais 5%, Peperoni rot 5%, Erbsen 5%, Karotten 5%), Sonnenblumenöl*, Basilikum*, natürliches Aroma, Meersalz, Maisstärke*
Product details
- Quantity
- 250g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganFR-BIO-01
- Sold in
- Germany, Switzerland
- Barcode
- 7613312263105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Express Quinoa & Veggies?
Express Quinoa & Veggies contains 124 kcal per 100 g.
How much sugar is in Express Quinoa & Veggies?
Express Quinoa & Veggies has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Express Quinoa & Veggies healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Express Quinoa & Veggies vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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