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Everything Bol
Everything Bol by Albert heijn provides 264 kcal per 100 g, with 2.1 g of sugars and 9.3 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a per stuk pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 264 kcal | 269 |
| Total fat | 4.7 g | 4.6 |
| Saturated fat | 0.6 g | 1.1 −45% |
| Carbohydrates | 44 g | 46.1 −5% |
| Total sugars | 2.1 g | 5 −58% |
| Added sugars | 0.5 g | 2.1 −75% |
| Dietary fiber | 4.2 g | 4.4 |
| Protein | 9.3 g | 9.2 |
| Salt | 1.1 g | 1.2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 850 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TARWEbloem, water, 4,1% SESAMzaad, 3,2% maanzaad, gekiemde ROGGEkorrel, bakkersgist, gedroogde ui, 1,5% komijnzaad, gejodeerd zout, 0,9% chiazaad (Salvia hispanica), TARWEmoutmeel, TARWEGLUTEN, TARWEzetmeel, zout, meelverbeteraar (ascorbinezuur [E300]), knoflookpoeder, plantaardig eiwit (aardappel, erwt, tuinboon), zonnebloemolie, dextrose, maltodextrine.
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- per stuk
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8719587044162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything Bol?
Everything Bol contains 264 kcal per 100 g.
How much sugar is in Everything Bol?
Everything Bol has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everything Bol healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Everything Bol vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Everything Bol contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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