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Everything bagels
Everything bagels by Panera Bread provides 318 kcal per 100 g, with 7.1 g of sugars and 10.6 g of protein. That is 16% more sugar than the average product in this category. It is listed in the Bagel breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 270 kcal | 276 +15% | |
| Total fat | 7.1 g | 6 g | 8% | 3.3 +116% |
| Carbohydrates | 52.9 g | 45 g | 16% | 51.3 |
| Total sugars | 7.1 g | 6 g | 6.1 +16% | |
| Dietary fiber | 3.5 g | 3 g | 11% | 4.7 −24% |
| Protein | 10.6 g | 9 g | 18% | 10.1 +5% |
| Salt | 1 g | 0.8 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 799 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bagel (85 g)
- Sold in
- United States
- Barcode
- 0835841006849
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything bagels?
Everything bagels contains 318 kcal per 100 g and about 270 kcal per serving (1 bagel (85 g)).
How much sugar is in Everything bagels?
Everything bagels has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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