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Everyday Self Flour M&S -Food Raising Flour Perfec
Everyday Self Flour M&S -Food Raising Flour Perfec by Marks & Spencer provides 339 kcal per 100 g, with 1 g of sugars and 9.4 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 339 kcal | 342 |
| Total fat | 0.4 g | 1.6 −74% |
| Saturated fat | 0.1 g | 0.3 −68% |
| Carbohydrates | 73.4 g | 69.4 +6% |
| Total sugars | 1 g | 1.6 −39% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2.3 g | 4.7 −51% |
| Protein | 9.4 g | 11 −14% |
| Salt | 0.9 g | 0.2 +407% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Raising Agent Mono Calcium Phosphate - E500 (i) Sodium Hydrogen Carbonate.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 29140282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everyday Self Flour M&S -Food Raising Flour Perfec?
Everyday Self Flour M&S -Food Raising Flour Perfec contains 339 kcal per 100 g.
How much sugar is in Everyday Self Flour M&S -Food Raising Flour Perfec?
Everyday Self Flour M&S -Food Raising Flour Perfec has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everyday Self Flour M&S -Food Raising Flour Perfec healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Everyday Self Flour M&S -Food Raising Flour Perfec contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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