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European greens with basil & garlic sauce
European greens with basil & garlic sauce by Whole foods provides 82 kcal per 100 g, with 1.8 g of sugars and 2.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 90 kcal | 60 +36% | |
| Total fat | 5.5 g | 6 g | 8% | 1 +427% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.2 +278% |
| Carbohydrates | 7.3 g | 8 g | 3% | 9.5 −24% |
| Total sugars | 1.8 g | 2 g | 2.9 −38% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.7 g | 3 g | 11% | 2.8 −5% |
| Protein | 2.7 g | 3 g | 6% | 2.8 |
| Salt | 0.7 g | 0.8 g | 0.2 +285% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2022. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Broccoli, peas, sauce (water, extra virgin olive oil, basil, garlic, sea salt, rice flour, citrus fiber, white pepper), green beans, romanesco.
Product details
- Serving size
- 1 cup (110 g)
- Sold in
- United States
- Barcode
- 0099482485412
Prices reported by shoppers
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Frequently asked questions
How many calories are in European greens with basil & garlic sauce?
European greens with basil & garlic sauce contains 82 kcal per 100 g and about 90 kcal per serving (1 cup (110 g)).
How much sugar is in European greens with basil & garlic sauce?
European greens with basil & garlic sauce has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is European greens with basil & garlic sauce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is European greens with basil & garlic sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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