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Espirales pasta
Espirales pasta by Romero provides 345 kcal per 100 g, with 2 g of sugars and 13.4 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Spelt pastas category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 340 |
| Total fat | 2.8 g | 2.2 +30% |
| Saturated fat | 0.6 g | 0.5 +23% |
| Carbohydrates | 62.7 g | 65.5 |
| Total sugars | 2 g | 2.7 −25% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 10.5 g | 6.1 +72% |
| Protein | 13.4 g | 12.5 +7% |
| Salt | 1.9 g | 0.1 +2135% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 103 Spelt pastas products on Foodmetria.
Compared with other spelt pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola integral de trigo espelta ecológica
Product details
- Quantity
- 1 kg
- Labels & certifications
- OrganicEU Organic
- Sold in
- Spain
- Barcode
- 8410693802324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espirales pasta?
Espirales pasta contains 345 kcal per 100 g.
How much sugar is in Espirales pasta?
Espirales pasta has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espirales pasta healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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