Top 10 · Updated October 2026

Lowest-Calorie Spelt Pastas

The 10 lightest spelt pastas products on this list range from 85 to 329 kcal per 100 g. The spelt pastas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 99 spelt pastas with complete data.

  1. 1 Pâtes epeautre

    Pâtes epeautre

    Vanadis · 500 g
    a NOVA 1 85 kcal 1.7 g sugar 3.7 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Wholegrain spelt penne

    Wholegrain spelt penne

    Sainsbury's
    a 160 kcal 1.2 g sugar 6.2 g protein 1 g fat

    Also: No additives

  3. 3 Spelt Fusilli

    Spelt Fusilli

    Sainsbury's · 500g
    a NOVA 1 173 kcal 0.4 g sugar 5.3 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Liefde & Passie (Spelt Boekweit)

    Liefde & Passie (Spelt Boekweit)

    Albert heijn · 570 gram
    b NOVA 3 254 kcal 0.9 g sugar 10 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Dinkel Buns

    Dinkel Buns

    jaus · 360 g
    b NOVA 4 268 kcal 6 g sugar 10 g protein 6.7 g fat
  6. 6 Steinofen Brötchen

    Steinofen Brötchen

    Sinnack · 300g
    b NOVA 4 280 kcal 1.9 g sugar 9.7 g protein 4.9 g fat

    Also: Palm oil free · No additives

  7. 7 Dinkel Spiralen

    Dinkel Spiralen

    Lidl · 500g
    a 284 kcal 2.5 g sugar 13 g protein 1.2 g fat

    Also: No additives

  8. 8 Dinkel Spirelli Nudeln

    Dinkel Spirelli Nudeln

    Feinste feist
    a NOVA 1 309 kcal 0.8 g sugar 10 g protein 3.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Dinkelfleckerl mit Waldviertler Dinkel

    Dinkelfleckerl mit Waldviertler Dinkel

    Zurück zum Ursprung · 500g
    a NOVA 1 316 kcal 0.8 g sugar 12 g protein 2.8 g fat

    Also: No additives

  10. 10 Bio-Dinkel Lasagne

    Bio-Dinkel Lasagne

    Spar Natur*pur · 250g
    a NOVA 1 329 kcal 1.7 g sugar 15 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published spelt pastas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spelt pastas rankings