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Dinkel Spiralen
Teigwaren aus Dinkelweizengrieß.
Dinkel Spiralen by Lidl provides 284 kcal per 100 g, with 2.5 g of sugars and 13 g of protein. Its Nutri-Score is A. It is listed in the Spelt pastas category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 227 kcal | 340 −17% | |
| Total fat | 1.2 g | 1 g | 1% | 2.2 −44% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.5 −38% |
| Carbohydrates | 70 g | 56 g | 20% | 65.5 +7% |
| Total sugars | 2.5 g | 2 g | 2.7 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 4.7 g | 3.8 g | 14% | 6.1 −23% |
| Protein | 13 g | 10.4 g | 21% | 12.5 |
| Salt | 0 g | 0 g | 0.1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 103 Spelt pastas products on Foodmetria.
Compared with other spelt pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100 % Dinkelweizengrieß. Kann Spure Soja, Sesam, Senf und Lupine enthalten.
- May contain traces
- EggsLupinMustardSoybeans
Product details
- Quantity
- 500g
- Serving size
- 80g
- Sold in
- Germany
- Barcode
- 4056489388937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Spiralen?
Dinkel Spiralen contains 284 kcal per 100 g and about 227 kcal per serving (80g).
How much sugar is in Dinkel Spiralen?
Dinkel Spiralen has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Spiralen healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dinkel Spiralen contain?
No allergens are listed in the label data. It may also contain traces of eggs, lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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