View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Esparregado de Espinafres
Esparregado de Espinafres by Iglo provides 75 kcal per 100 g, with 0.5 g of sugars and 2 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fresh vegetables category and comes in a 750g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 750g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 563 kcal | 41 +84% | |
| Total fat | 5.3 g | 39.8 g | 51% | 0.6 +741% |
| Saturated fat | 0.4 g | 3 g | 15% | 0.1 +213% |
| Carbohydrates | 4.3 g | 32.3 g | 12% | 5.7 −24% |
| Total sugars | 0.5 g | 3.8 g | 2.4 −79% | |
| Dietary fiber | 1.2 g | 9 g | 32% | 2.7 −55% |
| Protein | 2 g | 15 g | 30% | 2.3 −15% |
| Salt | 0.8 g | 5.9 g | 0.4 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 403 Fresh vegetables products on Foodmetria.
Compared with other fresh vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750g
- Serving size
- 750g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Portugal
- Barcode
- 5000116129911
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Esparregado de Espinafres?
Esparregado de Espinafres contains 75 kcal per 100 g and about 563 kcal per serving (750g).
How much sugar is in Esparregado de Espinafres?
Esparregado de Espinafres has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparregado de Espinafres healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More fresh vegetables
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Iglo
View all →
a NOVA 3 
a NOVA 4 
b NOVA 3 
a NOVA 3 
e NOVA 4 
c NOVA 4