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Espárrago verde
Espárrago verde provides 17 kcal per 100 g, with 1.8 g of sugars and 1.8 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Green asparagus category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 17 kcal | 29 −41% |
| Total fat | 0.5 g | 1.1 −54% |
| Saturated fat | 0.5 g | 0.1 +273% |
| Carbohydrates | 1.8 g | 2.1 −15% |
| Total sugars | 1.8 g | 1.2 +56% |
| Dietary fiber | 1.9 g | 1.6 +22% |
| Protein | 1.8 g | 2.2 −19% |
| Salt | 0 g | 0.8 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 127 Green asparagus products on Foodmetria.
Compared with other green asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Sold in
- Spain
- Barcode
- 8436004760497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espárrago verde?
Espárrago verde contains 17 kcal per 100 g.
How much sugar is in Espárrago verde?
Espárrago verde has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espárrago verde healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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