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Escalope au gouda
Escalope au gouda by Valess provides 216 kcal per 100 g, with 0.8 g of sugars and 14 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian cordons bleus category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 194 kcal | 234 −8% | |
| Total fat | 9.6 g | 8.6 g | 11% | 12 −20% |
| Saturated fat | 2.8 g | 2.5 g | 13% | 2.3 +22% |
| Carbohydrates | 17 g | 15.3 g | 6% | 16.6 |
| Total sugars | 0.8 g | 0.7 g | 1.4 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3.5 g | 3.2 g | 11% | 3.5 |
| Protein | 14 g | 12.6 g | 25% | 12.9 +9% |
| Salt | 1.3 g | 1.2 g | 1.4 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Vegetarian cordons bleus products on Foodmetria.
Compared with other vegetarian cordons bleus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% skimmed milk, breadcrumbs (wheat flour, yeast, salt, colours (curcumin, paprika extract)), 14% milner 30 cheese (milk, salt, starter, microbial rennet, colour (carotene)), vegetable oil (maize, rapeseed, sunflower, in varying proportions), wheat flour, textured wheat protein, thickener (calcium alginate, methylcellulose), modified wheat starch, oat fibre, chicken egg white, stabiliser (polyphosphate), acid (potassium lactate), cheddar cheese powder (milk), natural flavouring (milk), spices, salt, iron
- Allergens
- EggsGlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 90 g
- Labels & certifications
- VegetarianSource of proteinsEuropean Vegetarian UnionEuropean Vegetarian Union VegetarianHigh proteinsNutriscoreNutriscore Grade B
- Sold in
- Belgium
- Barcode
- 5410438042810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Escalope au gouda?
Escalope au gouda contains 216 kcal per 100 g and about 194 kcal per serving (90 g).
How much sugar is in Escalope au gouda?
Escalope au gouda has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Escalope au gouda healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Escalope au gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Escalope au gouda contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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