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Filets panés Heura
Filets panés Heura by Heura provides 167 kcal per 100 g, with 0.8 g of sugars and 15 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetarian cordons bleus category and comes in a 160 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 134 kcal | 234 −29% | |
| Total fat | 7.9 g | 6.3 g | 8% | 12 −34% |
| Saturated fat | 1.5 g | 1.2 g | 6% | 2.3 −35% |
| Carbohydrates | 7 g | 5.6 g | 2% | 16.6 −58% |
| Total sugars | 0.8 g | 0.6 g | 1.4 −43% | |
| Added sugars | 0.5 g | 0.4 g | 1% | 0.3 +86% |
| Dietary fiber | 5.1 g | 4.1 g | 15% | 3.5 +45% |
| Protein | 15 g | 12 g | 24% | 12.9 +16% |
| Salt | 0.9 g | 0.8 g | 1.4 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 45 Vegetarian cordons bleus products on Foodmetria.
Compared with other vegetarian cordons bleus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, concentré de protéine de soja* (11%), huile de colza (9%), flocons de riz, arôme, huile d'olive vierge extra (2,6%), farines (riz, maïs, pois chiche), huile de la microalgue Schizochytrium sp., fibres végétales, amidon de maïs, stabilisant (méthylcellulose), sel, dextrose, vitamines (B2, B3, B5, B6, B12, D), minéraux (sélénite de sodium, iodure de potassium).
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g
- Serving size
- 80g
- Labels & certifications
- VegetarianFSCNutriscoreVeganFSC MixGreen DotNutriscore Grade A
- Sold in
- France
- Barcode
- 8437017044932
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets panés Heura?
Filets panés Heura contains 167 kcal per 100 g and about 134 kcal per serving (80g).
How much sugar is in Filets panés Heura?
Filets panés Heura has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets panés Heura healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets panés Heura vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Filets panés Heura contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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