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Escalope
Escalope by Garden Gourmet provides 244 kcal per 100 g, with 2.4 g of sugars and 16 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breaded cutlets substitutes category and comes in a 180g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 220 kcal | 244 | |
| Total fat | 12 g | 10.8 g | 14% | 12.3 |
| Saturated fat | 1.3 g | 1.2 g | 6% | 1.4 −9% |
| Carbohydrates | 16 g | 14.4 g | 5% | 18.1 −12% |
| Total sugars | 2.4 g | 2.2 g | 1.6 +50% | |
| Dietary fiber | 5 g | 4.5 g | 16% | 4.1 +21% |
| Protein | 16 g | 14.4 g | 29% | 13.2 +21% |
| Salt | 1.3 g | 1.2 g | 1.4 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 158 Breaded cutlets substitutes products on Foodmetria.
Compared with other breaded cutlets substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 180g
- Serving size
- 90g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsEuropean Vegetarian UnionEuropean Vegetarian Union VegetarianHigh proteinsNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 7290109358000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Escalope?
Escalope contains 244 kcal per 100 g and about 220 kcal per serving (90g).
How much sugar is in Escalope?
Escalope has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Escalope healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 13, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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