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Épinards courgette mascarpone
Épinards courgette mascarpone by Picard provides 45 kcal per 100 g, with 1.4 g of sugars and 1.1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen soups category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 60 −25% |
| Total fat | 3.1 g | 3.2 |
| Saturated fat | 2.1 g | 1.6 +32% |
| Carbohydrates | 2.6 g | 4.9 −47% |
| Total sugars | 1.4 g | 1.7 −18% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0.8 g | 1.7 −53% |
| Protein | 1.1 g | 2.4 −54% |
| Salt | 0.5 g | 0.6 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 49 Frozen soups products on Foodmetria.
Compared with other frozen soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, épinard 21 %, courgette 6 %,courgette grillé à l'huile de tournesol, pomme de terre, _mascarpone_ 6% (_crème_ (_lait_), correcteur d'acidité : acide citrique, oignon, _crème_ fraîche (_lait_) 2,5 %, ciboulette, fécule de pomme de terre, sel, légumes déshydratés (oignon, tomate, ail), sel), ail.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianOvo-lacto-vegetarianLacto-vegetarianOvo-vegetarian
- Sold in
- France
- Barcode
- 3270160689279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Épinards courgette mascarpone?
Épinards courgette mascarpone contains 45 kcal per 100 g.
How much sugar is in Épinards courgette mascarpone?
Épinards courgette mascarpone has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Épinards courgette mascarpone healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Épinards courgette mascarpone vegan?
Based on its ingredient list, it is not vegan.
What allergens does Épinards courgette mascarpone contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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