Top 10 · Updated October 2026

Least Processed Frozen Soups

10 of the top 10 frozen soups products sit in NOVA group 3 — the least processed end of the scale. The frozen soups with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 43 frozen soups with complete data.

  1. 1 Potage Minestrone

    Potage Minestrone

    Picard · 1 kg
    a NOVA 3 62 kcal 1.3 g sugar 2.3 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Soupe Mandu guk au poulet

    Soupe Mandu guk au poulet

    Picard · 350 g
    a NOVA 3 56 kcal 1 g sugar 2.4 g protein 2.8 g fat

    Also: Palm oil free · No additives

  3. 3 Soupe lentilles corail

    Soupe lentilles corail

    Sans marque · 2 x 250 g
    a NOVA 3 90 kcal 2.8 g sugar 4.7 g protein 3.5 g fat

    Also: Palm oil free

  4. 4 Potage Légumes du soleil

    Potage Légumes du soleil

    Picard · 1 kg
    a NOVA 3 37 kcal 1.7 g sugar 0.7 g protein 2.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Soupe d'épeautre et haricots borlotti

    Soupe d'épeautre et haricots borlotti

    Picard · 600 g
    a NOVA 3 71 kcal 0.9 g sugar 3.2 g protein 1.5 g fat

    Also: Palm oil free · No additives

  6. 6 Mélange De Légumes Pour Soupe Aux Asperges

    Mélange De Légumes Pour Soupe Aux Asperges

    Delhaize · 600 g
    a NOVA 3 34 kcal 2.5 g sugar 2 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Potage aux 6 Légumes

    Potage aux 6 Légumes

    Thiriet · 1kg
    a NOVA 3 20 kcal 1.4 g sugar 0.9 g protein 0 g fat

    Also: Palm oil free · No additives

  8. 8 Potage légumes verts

    Potage légumes verts

    Picard · 1 kg
    b NOVA 3 25 kcal 1.4 g sugar 1.4 g protein 1.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Shoyu noodle soupe

    Shoyu noodle soupe

    Picard · 350 g
    b NOVA 3 63 kcal 1.2 g sugar 6.8 g protein 1.1 g fat

    Also: Palm oil free · No additives

  10. 10 So Soupe Courge Butternut, Crème Fraîche, Ciboulette

    So Soupe Courge Butternut, Crème Fraîche, Ciboulette

    Picard · 400 g e
    b NOVA 3 39 kcal 1.3 g sugar 0.5 g protein 2.6 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published frozen soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen soups rankings

Healthiest Frozen Soups by Nutri-ScoreHighest-Protein Frozen SoupsLowest-Calorie Frozen SoupsBest Low-Sugar Frozen Soups All frozen soups