Top 10 · Updated October 2026

Highest-Protein Frozen Soups

Frozen soups: typically 2 g of protein per 100 g (median of 49 products). The frozen soups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 47 frozen soups with complete data.

1

Cioppino Seafood Stew

Trader Joe's · 16 oz

b NOVA 3 86 kcal 1.6 g sugar 10.2 g protein 2.5 g fat
2

Sopa.de Pescado Y Marisco

Ocean Sea · 500 g

c 72 kcal 0.7 g sugar 7 g protein 3.6 g fat
3

Shoyu noodle soupe

Picard · 350 g

b NOVA 3 63 kcal 1.2 g sugar 6.8 g protein 1.1 g fat

Also: Palm oil free · No additives
4

Soupe Kiew Wan Gai

Picard · 350 g

d NOVA 4 135 kcal 3.5 g sugar 5 g protein 8.2 g fat

Also: Palm oil free
5

Soupe Ramen

Cuisine evasion · 350 g

b NOVA 4 48 kcal 1 g sugar 4.9 g protein 0.5 g fat

Also: Palm oil free
6

Soupe lentilles corail

Sans marque · 2 x 250 g

a NOVA 3 90 kcal 2.8 g sugar 4.7 g protein 3.5 g fat

Also: Palm oil free
7

Potage Lentille Verte Chorizo

Picard · 1 kg e

c NOVA 4 84 kcal 0.3 g sugar 4.4 g protein 4.2 g fat

Also: Palm oil free
8

Soupe Pho au bœuf

Thiriet · 350 g

c NOVA 4 63 kcal 0.3 g sugar 4.3 g protein 1.3 g fat

Also: Palm oil free
9

Potage gourmet

Picard

c 82 kcal 0.7 g sugar 4.1 g protein 4.6 g fat
10

Soupe Shabu Shabu

Picard · 350 g

b NOVA 4 42 kcal 2.1 g sugar 4 g protein 0.4 g fat

Also: Palm oil free

How we built this list

We ranked all published frozen soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen soups rankings

Healthiest Frozen Soups by Nutri-Score Least Processed Frozen Soups Lowest-Calorie Frozen Soups Best Low-Sugar Frozen Soups All frozen soups