Top 10 · Updated October 2026
Lowest-Calorie Frozen Soups
The 10 lightest frozen soups products on this list range from 20 to 39 kcal per 100 g. The frozen soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 47 frozen soups with complete data.
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Velouté de carotte potimarron et coriandre
La compagnie artique · 300gAlso: Palm oil free · No additives
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Mélange De Légumes Pour Soupe Aux Asperges
Delhaize · 600 gAlso: Palm oil free · Vegan · Vegetarian
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So Soupe Courge Butternut, Crème Fraîche, Ciboulette
Picard · 400 g eAlso: Palm oil free · No additives
How we built this list
We ranked all published frozen soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.