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Ensure original nutrition shake
Ensure original nutrition shake provides 93 kcal per 100 ml, with 4.2 g of sugars and 3.8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category. Contains: milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 BOTTLE (237 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 220 kcal | 88 +6% | |
| Total fat | 2.5 g | 6 g | 8% | 1.9 +32% |
| Saturated fat | 0.4 g | 1 g | 5% | 1.1 −61% |
| Carbohydrates | 13.9 g | 33 g | 12% | 12.9 +8% |
| Total sugars | 4.2 g | 10 g | 11 −62% | |
| Dietary fiber | 0.4 g | 1 g | 4% | 0.8 −47% |
| Protein | 3.8 g | 9 g | 18% | 2.9 +32% |
| Salt | 0.2 g | 0.5 g | 0.3 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22577 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate, cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals+, nonfat milk, cellulose gel, natural and artificial flavor, salt, cellulose gum, soy lecithin, monoglycerides, carrageenan, turmeric color, acesulfame potassium, sucralose, and red 3. +vitamins and minerals: potassium citrate, magnesium phosphate, calcium carbonate, sodium citrate, calcium phosphate, choline chloride, ascorbic acid, ferrous sulfate, potassium chloride, di-alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, vitamin a palmitate, folic acid, chromium chloride, potassium iodide, sodium selenate, sodium molybdate, phylloquinone, biotin, vitamin d3, vitamin b12.
- Allergens
- MilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 BOTTLE (237 ml)
- Sold in
- United States
- Barcode
- 0070074671109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensure original nutrition shake?
Ensure original nutrition shake contains 93 kcal per 100 ml and about 220 kcal per serving (1 BOTTLE (237 ml)).
How much sugar is in Ensure original nutrition shake?
Ensure original nutrition shake has 4.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Ensure original nutrition shake healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ensure original nutrition shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ensure original nutrition shake contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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