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Ensure High Protein nutrition shake
Ensure High Protein nutrition shake by Ensure provides 68 kcal per 100 ml, with 1.7 g of sugars and 6.8 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (237 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 160 kcal | 141 −52% | |
| Total fat | 0.8 g | 2 g | 3% | 2.6 −68% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 1 −79% |
| Carbohydrates | 8 g | 19 g | 7% | 8 |
| Total sugars | 1.7 g | 4 g | 4 −58% | |
| Added sugars | 1.7 g | 4 g | 8% | 0.9 +80% |
| Dietary fiber | 0.4 g | 1 g | 4% | 2.4 −83% |
| Protein | 6.8 g | 16 g | 32% | 21.2 −68% |
| Salt | 0.2 g | 0.5 g | 0.5 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1013 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bottle (237 ml)
- Sold in
- United States
- Barcode
- 0070074641188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensure High Protein nutrition shake?
Ensure High Protein nutrition shake contains 68 kcal per 100 ml and about 160 kcal per serving (1 bottle (237 ml)).
How much sugar is in Ensure High Protein nutrition shake?
Ensure High Protein nutrition shake has 1.7 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Ensure High Protein nutrition shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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