Ensalada roja de bulgur by La Cocina de Aldi

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Ensalada roja de bulgur

by La Cocina de Aldi in Prepared salads Barcode 13776367
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Ensalada roja de bulgur by La Cocina de Aldi provides 187 kcal per 100 g, with 6.7 g of sugars and 3.4 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Prepared salads category.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
0.5 g · Low
Sugars
6.7 g · Moderate
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 187 kcal 152 +23%
Total fat 5.9 g 9.9 −40%
Saturated fat 0.5 g 1.8 −72%
Carbohydrates 28 g 10.2 +176%
Total sugars 6.7 g 3.6 +87%
Dietary fiber 1.8 g 2.1 −16%
Protein 3.4 g 4.9 −31%
Salt 2 g 0.9 +115%

Category average across 1766 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories higher 25%
Sugars higher 12%
Salt higher 5%
Saturated fat lower 20%
Protein top 65%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo lactose
Sold in
Spain
Barcode
13776367

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ensalada roja de bulgur?

Ensalada roja de bulgur contains 187 kcal per 100 g.

How much sugar is in Ensalada roja de bulgur?

Ensalada roja de bulgur has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Ensalada roja de bulgur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ensalada roja de bulgur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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