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Ensalada liviana
Ensalada liviana by Diquesí provides 146 kcal per 100 g, with 11 g of sugars and 5.1 g of protein. That is 207% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 185 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 185 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 270 kcal | 152 | |
| Total fat | 8.1 g | 15 g | 19% | 9.9 −18% |
| Saturated fat | 2 g | 3.7 g | 19% | 1.8 +13% |
| Carbohydrates | 13 g | 24.1 g | 9% | 10.2 +28% |
| Total sugars | 11 g | 20.4 g | 3.6 +207% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 1.5 g | 2.8 g | 10% | 2.1 −30% |
| Protein | 5.1 g | 9.4 g | 19% | 4.9 |
| Salt | 0.8 g | 1.5 g | 0.9 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Escarola rizada, Brotes de Batavia verde, Brotes de Batavia roja, Pechuga de pavo, Pips de manzana roja, Queso de cabra, Nueces, Salsa de frutos rojos
- Allergens
- MilkNuts
- May contain traces
- EggsFishGlutenMustardSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 185 g
- Serving size
- 185 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8436568692562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensalada liviana?
Ensalada liviana contains 146 kcal per 100 g and about 270 kcal per serving (185 g).
How much sugar is in Ensalada liviana?
Ensalada liviana has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ensalada liviana healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ensalada liviana vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ensalada liviana contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of eggs, fish, gluten, mustard, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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