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Ensalada de lentejas con quinoa
Ensalada de lentejas con quinoa by surinver provides 111 kcal per 100 g, with 3.3 g of sugars and 4.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 278 kcal | 152 −27% | |
| Total fat | 5.2 g | 13 g | 17% | 9.9 −48% |
| Saturated fat | 0.8 g | 2 g | 10% | 1.8 −55% |
| Carbohydrates | 10 g | 25 g | 9% | 10.2 |
| Total sugars | 3.3 g | 8.3 g | 3.6 −8% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 3.8 g | 9.5 g | 34% | 2.1 +78% |
| Protein | 4.2 g | 10.5 g | 21% | 4.9 −15% |
| Salt | 0.6 g | 1.4 g | 0.9 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hortalizas en proporción variable 52% (pimiento rojo, cebolla y zanahoria), lentejas 24%, quinoa blanca y roja cocida (quinoa blanca y roja, agua, sal, acidulante glucono-delta-lactona) 8.5%, zumo de limón, aceite de oliva vírgen extra 5%, sal, especias
Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Spain
- Barcode
- 8430236521529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensalada de lentejas con quinoa?
Ensalada de lentejas con quinoa contains 111 kcal per 100 g and about 278 kcal per serving (250 g).
How much sugar is in Ensalada de lentejas con quinoa?
Ensalada de lentejas con quinoa has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ensalada de lentejas con quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ensalada de lentejas con quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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