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English Muffins
English Muffins by Franz provides 213 kcal per 100 g, with 1.6 g of sugars and 6.6 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 130 kcal | 286 −26% | |
| Total fat | 0.8 g | 0.5 g | 1% | 5.3 −84% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 41 g | 25 g | 9% | 48.4 −15% |
| Total sugars | 1.6 g | 1 g | 4.6 −64% | |
| Added sugars | 1.6 g | 1 g | 2% | 2.6 −37% |
| Dietary fiber | 1.6 g | 1 g | 4% | 4.5 −64% |
| Protein | 6.6 g | 4 g | 8% | 9.6 −31% |
| Salt | 1 g | 0.6 g | 1.3 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, contains 2% or less of each of the following: cornmeal, sugar, salt, distilled vinegar, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), calcium propionate and potassium, sorbate (mold inhibitors), calcium sulfate, enzymes.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (61 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0072220005165
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 213 kcal per 100 g and about 130 kcal per serving (1 muffin (61 g)).
How much sugar is in English Muffins?
English Muffins has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does English Muffins contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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