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English Muffin Lite Turkey Sausage Egg White & Cheese
English Muffin Lite Turkey Sausage Egg White & Cheese by Kroger provides 191 kcal per 100 g, with 2.9 g of sugars and 11.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (136 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 191 kcal | 260 kcal | |
| Total fat | 5.2 g | 7 g | 9% |
| Saturated fat | 1.9 g | 2.6 g | 13% |
| Carbohydrates | 23.5 g | 32 g | 12% |
| Total sugars | 2.9 g | 4 g | |
| Added sugars | 1.5 g | 2 g | 4% |
| Dietary fiber | 1.5 g | 2 g | 7% |
| Protein | 11.8 g | 16 g | 32% |
| Salt | 1 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
water, enriched wheat flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, whole wheat flour, yeast, honey, cornmeal, wheat gluten, sugar, salt, calcium propionate, fumaric acid, citric acid, potassium sorbate, mineral oil, non-fat dry milk, egg white, egg whites, modified corn starch, soybean oil, salt, carrageenan, egg flavor, medium chain triglycerides, natural and artificial flavors, turkey, water, soy protein concentrate, corn syrup solids, spices, hydrolyzed soy protein, lemon juice solids, natural flavor, cultured milk, skim milk, cream, sodium citrate, salt, paprika, annatto color, sodium phosphate, acetic acid, enzymes, sorbic acid, soy lecithin
- Allergens
- EggsGlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (136 g)
- Sold in
- United States
- Barcode
- 0011110096838
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffin Lite Turkey Sausage Egg White & Cheese?
English Muffin Lite Turkey Sausage Egg White & Cheese contains 191 kcal per 100 g and about 260 kcal per serving (1 sandwich (136 g)).
How much sugar is in English Muffin Lite Turkey Sausage Egg White & Cheese?
English Muffin Lite Turkey Sausage Egg White & Cheese has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffin Lite Turkey Sausage Egg White & Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffin Lite Turkey Sausage Egg White & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffin Lite Turkey Sausage Egg White & Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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