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English muffin fork split
English muffin fork split by Market Basket provides 211 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 12 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 120 kcal | 305 −31% | |
| Total fat | 1.8 g | 1 g | 1% | 6.9 −74% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 40.4 g | 23 g | 8% | 49.7 −19% |
| Total sugars | 1.8 g | 1 g | 4.8 −63% | |
| Added sugars | 1.8 g | 1 g | 2% | 2.2 −21% |
| Dietary fiber | 1.8 g | 1 g | 4% | 4.7 −62% |
| Protein | 8.8 g | 5 g | 10% | 9.8 −11% |
| Salt | 1 g | 0.6 g | 1.5 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour, water, yeast, yellow corn meal, yellow corn flour, sugar, wheat gluten, salt, soybean oil and/or canola oil, vinegar, calcium propionate, fumaric acid, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 57g
- Sold in
- United States
- Barcode
- 0049705545010
Prices reported by shoppers
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Frequently asked questions
How many calories are in English muffin fork split?
English muffin fork split contains 211 kcal per 100 g and about 120 kcal per serving (57g).
How much sugar is in English muffin fork split?
English muffin fork split has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffin fork split healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English muffin fork split contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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