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Energy Bite
Energy Bite by gem provides 415 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 651% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted spreads category and comes in a 10 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 415 kcal | 42 kcal | 249 +67% | |
| Total fat | 15 g | 1.5 g | 2% | 21.5 −30% |
| Saturated fat | 0 g | 0 g | 0% | 5 −100% |
| Carbohydrates | 60 g | 6 g | 2% | 7.8 +673% |
| Total sugars | 30 g | 3 g | 4 +651% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 10 g | 1 g | 4% | 2.6 +281% |
| Protein | 10 g | 1 g | 2% | 5.3 +89% |
| Salt | 1 g | 0.1 g | 1.6 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1439 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, pumpkin seeds, crisped quinoa, cocoa (processed with alkali), fair trade dark powder, Himalayan pink salt, Madagascar bourbon pure vanilla, hydrolyzed Korean ginseng extract, gluten-free oats, acacia fiber, sunflower and/or safflower oil, vegetable glycerin, chicory, panax ginseng, kelp powder, mixed tocopherols (natural source of vitamin E), monk fruit extract, caffeine from green tea (Camellia sinensis), natural flavor, citrus fiber, pure L-theanine.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 g
- Serving size
- 10g
- Labels & certifications
- Fair trade
- Sold in
- United States
- Barcode
- 0850036318279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energy Bite?
Energy Bite contains 415 kcal per 100 g and about 42 kcal per serving (10g).
How much sugar is in Energy Bite?
Energy Bite has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Energy Bite healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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