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Jam Sugar
Jam Sugar by gem provides 400 kcal per 100 g, with 100 g of sugars and 0 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sugars category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 16 kcal | 304 +32% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 100 g | 4 g | 1% | 89.9 +11% |
| Total sugars | 100 g | 4 g | 76.9 +30% | |
| Added sugars | 98.7 g | 3.9 g | 8% | 56.4 +75% |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2027 Sugars products on Foodmetria.
Compared with other sugars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar (98.7%), Citric Acid, Apple Pectin
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Serving size
- 4 g
- Sold in
- Ireland
- Barcode
- 5099809127778
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Jam Sugar?
Jam Sugar contains 400 kcal per 100 g and about 16 kcal per serving (4 g).
How much sugar is in Jam Sugar?
Jam Sugar has 100 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jam Sugar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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